What is finswimming?
The sport, its four disciplines, and what it brings to athletes of every age.
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Articles & tutorials
A growing library on finswimming technique, equipment, rules and training, for athletes, coaches and anyone curious about the sport.
Official CMAS rules
Competition rules, events programme and approved equipment, published by CMAS, the World Underwater Federation.
Go to cmas.org ↗Monofin technique
Body position, the undulation and the most common mistakes, with video tutorials.
Choosing your first fins
Monofin or bi-fins? Stiffness, sizes and budget explained by a coach.
Finswimming for swimmers
How fin training can improve speed, kick and breath control in other aquatic sports.
Starting finswimming at your club
Equipment, pool time and a first training plan for clubs adding finswimming.